A reading from the holy Gospel according to John

Jesus said to the crowd: “I am the living bread which has come down from heaven. Anyone who eats this bread will live forever; And the bread that I shall give is my flesh for the life of the world” Then the Jews started arguing with one another: “How can this man Give us his flesh to eat?”  they said.  Jesus replied: “I tell you most solemnly, if you do not eat the flesh of the Son of Man and drink his blood, you will not have life in you. Anyone who does eat my flesh and drink my blood has eternal life, and I shall raise him up on the last day. For my flesh is real flood and my blood is real drink, He who eats my flesh and drinks my blood lives in me and I live in him. As I, who am sent by the living Father, myself draw life from the Father, so whoever eats me will draw life from me. This is the bread come down from heaven; not like the bread our ancestors ate: they are dead, but anyone who eats this bread will live forever.

This is the Gospel of the Lord.